Find your course

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

August 21, 2025

We're still here! Unfortunately, our admin phone line went down yesterday. Please be patient while we get it sorted. In the meantime, please reach out via email to admin@lifecompass.net. Someone will reach out to you as soon as possible.

Please do not come to your in-person session if you are ill or have been in recent contact with someone testing positive for COVID-19.

We can easily switch your session to telehealth to protect our staff and guests.

Providing you with a safe space to relax

All your appointments will take place in our soothing office environment with fully private rooms, complimentary beverages, and individualized care.

 

In-person and remote options

Our offices are conveniently located in Chesapeake and Virginia Beach. Can’t make it into the office? No worries – we’ve got you covered with telehealth virtual appointments.

Our services

  • Inner Peace

    Individual

    Sessions tailored to focus on the individual

    $175/hr

  • Family Healing

    Family

    A family-focused session to improve the dynamic. (includes co-parenting)

    $100/30 minutes

  • Hands forming heart shape around the sun at sunset.

    Couples

    Pre-marital or relationship focused

    $175/hr or $100/30 min.

    (not covered by medical insurance)

  • Group Therapy

    Groups

    You’re not alone. Meet and discuss common thoughts in a safe environment.

    $35/hr

Meet our team

  • Tamara Allen

    Tamara Allen, LMFT

  • Kate Cronje

    Kate Cronje, LPC

  • Josesph Scott Schober

    Scott Schober, LPC

  • Holly Parker

    Holly Parker, LPC

  • Soheila Alizadeh

    Soheila Alizadeh, LPC

  • Leah Edwards

    Leah Edwards, LPC

  • Traci Cabillo

    Traci Cabillo

    Supervisee in Clinical Social Worker

  • Erin Schaeffer

    Erin Schaeffer

    Resident in Counseling

  • Robert Cruz

    Robert Cruz

    Resident in Counseling

  • Resident in Counseling

    Victoria Castro

    Resident in Counseling

  • Candice Schaefer

    Resident in Counseling

Get started with Life Compass Therapy, today.